Articles about benefits
New York Times calls Tai Chi a Stress Reducer and continues by saying: “There is no question that tai chi can reduce stress.” Complete article:Mayo Clinic: “Like other complementary and alternative practices that bring mind and body together, tai chi can help reduce stress. During tai chi, you focus on movement and breathing. This combination creates a state of relaxation and calm. Stress, anxiety and tension should melt away as you focus on the present, and the effects may last well after you stop your tai chi session.” Complete article:
A gentle way to fight stress: Mayo Clinic: “You can practice tai chi regardless of your age or physical ability — tai chi emphasizes technique over strength. In fact, because tai chi is low impact, it may be especially suitable if you’re an older adult who otherwise may not exercise.” Complete article:
Weight Loss:
Tai Chi average burns around 280 calories per hour. See additional data on Exercise & Calories Burned per Hour:
Tai Chi average burns around 280 calories per hour. See additional data on Exercise & Calories Burned per Hour:
Tai Chi Builds Strength:
Physical Education: Tai Chi for Kids